Counselling & coaching

We often get caught up with the situation we find ourselves in, and get entrenched with our usual pattern of thinking and rationalizing. Quite frequently all it takes is a good conversation with someone we trust to help us see things in a different perspective and get the clarity that we need.

That is essentially what a psychotherapist, counsellor or a coach does. The difference between them is not significant to the untrained person. A good partner builds trust with you, works with you as an equal, utilizes your strengths and resources, and through powerful questioning techniques, supports you to evoke self-awaress and promote personal growth.

Don't worry if you do not know which approach will work better for you. We are trained in all modalities and our focus is to support you to get to where you need to be.

1. Coaching Services

   • Individual Coaching (Executive Coaching, Performance Coaching, Transition Coaching, Life Coaching)

   • Group and Team Coaching

2. Coaching Based Development

   • Leadership Programmes

   • Diversity & Inclusion Programmes

   • Talent Programmes

3. Coaching Training

   • Leaders as Coaches

   • Internal Coaches

1. Counselling Services

   • Rational Emotive Behavior Therapy

   • Cognitive Behavior Therapy

   • Solution-Focused Brief Therapy

   • Acceptance and Commitment Therapy

   • Hypnotherapy

   • Couples Therapy

   • Family Counselling

   • Psychological First Aid

2. Wellbeing and Resilience

   • Positive Psychology Programmes

   • Well-Being Programmes

   • Mindfulness Practices